About Us

MindfullNow: Science-Based Wellness for Real-Life Performance...
...Here & NOW

At MindfullNow, we believe that true wellness goes beyond the absence of illness — it’s about optimizing your mental clarity, physical energy, and emotional resilience to live and perform at your best.

We are a science-informed wellness platform designed to support high-performing individuals who seek more than just balance — they seek growth. Our mission is to translate research-backed practices into actionable strategies that help you enhance focus, manage stress, sleep better, and unlock sustained well-being

Well-being is not a luxury — it’s a system. When we align mental clarity, physical energy, and emotional resilience through evidence-based habits, we don’t just feel better — we perform better. MindfullNow was born from the belief that peak performance begins with inner balance.
Matt Lee
CEO/Publisher

Whether you’re here to build mental strength, explore meditation, benefit from fasting, or improve your cognitive performance, you’ll find evidence-based insights and tools that fit into your real life.

Because well-being isn’t a break from life — it’s the foundation for everything you do.

The People Behind MindfullNow

We are a team of curious minds, wellness practitioners, and science enthusiasts driven by one common belief: that well-being fuels everything — from personal growth to peak performance.

Matt Lee

Editor-in-Chief

Priya Silva

Managing Editor

Paula T. Jando

Writer